1. Bananas Give You Energy When You Need It Looking for a quick and easy snack that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown. “Bananas are a great food for quick energy recovery, […]

1. Chai Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. 2. Flourless Banana Chocolate Chip Mini Muffins Pulsing rolled oats with eggs, banana, brown sugar […]

1. SALMON Salmon is the prom queen of fish — that is, super popular. The fat in salmon (especially wild-caught salmon) is the “good” kind, and has lots of calcium and vitamin D, says DeRocha. “This is because wild caught salmon is found in its natural habitat and hence is less exposed to contaminants and processed […]

  1. Club Cheese Sandwich An old room-service sandwich recipe that is filling, yummy, and a perfect lunchbox recipe. Here is a slightly modified version of the club sandwich recipe for kids. You will need: 6 thin slices of smoked bacon 9 slices whole-wheat bread 1 carrot, grated 2 tomatoes, sliced 12 cucumber slices 1 […]

1. Fish “Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.” – Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology 2. Broccoli or any of the cruciferous vegetables “These foods are […]

1. Carrots & Hummus Carrots & hummus is an almost-effortless snack that’s heart-healthy, protein-packed,nutrient-rich, and delicious. Making homemade hummus is super simple, but if you are short on time, you can also stock up with some store-bought, like this one. 2. Plant-Based Protein Bars During lactation, it is essential to get adequate protein to maintain […]

  1. Broccoli & Cheese Omelet This bright-green omelet is a perfect way to get kids to eat their veggies. Finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier–and safer–for toddlers to eat. Have all your ingredients ready next to the stove because this omelet cooks up […]

  Best overall: Nature Made NatureMade has been in business since 1971. The company website states that U.S. Pharmacopeia tests its products for purity and potency. As a result, this product meets key standards for ingredients, safety, reputation, and price. Nature Made offers vitamins and supplements with USP verification. It offers a mix of capsules, softgels, […]

  1. Sweet Potato Soup: You Will Need: Sweet potatoes Plain rice milk Cinnamon Powder Nutmeg Powder Salt and pepper to taste – optional Chopped spinach Chopped parsley for garnish – optional How To: Bake the sweet potatoes. Leave them aside to cool. Peel the potatoes and mash them well in a bowl. Take a […]

  1. Basic Buttered Popcorn: You Need: Ready plain popcorn 3 tbsp. unsalted melted butter ½ tsp salt How To: Heat the ready popcorn slightly in the microwave just before eating. Add the melted butter and coat evenly. Sprinkle lightly with salt and mix.   2. Popcorn With Brown Butter And Parmesan: You Need: Ready […]