1. Breakfast Burrito This breakfast burrito dish is brimming with the perfect combination of ingredients! Hearty scrambled eggs, O’Brien breakfast potatoes, well-seasoned chorizo sausage, savory Mexican cheese, fresh pico de gallo, and creamy avocados are piled between flour tortillas. Breakfast Burrito Ingredients: Eggs – be careful not to over-cook the eggs or they’ll start to […]
1. Baked French Toast Cups For a portable, kid-friendly breakfast that is lower in added sugar compared to many store-bought varieties and higher in homemade flavors, these little French toast cups are a dream! Make a batch on the weekend, freeze and reheat in the morning when you’re ready to eat. Ingredients ¾ cup […]
1. Pork and Hot Pepper Hash Three types of peppers and bold cilantro help to flavor this colorful breakfast dish, which gets its protein boost from pork sausage and eggs. You can make the final dish as spicy as you like by adding more or less hot sauce. Kick off your morning with some […]
1. Pancakes Make the dry mix: In a large bowl, whisk together 3 cups whole wheat flour, 1 cup all-purpose flour, 1/2 cup of any or all of the following: wheat germ, powdered milk, corn meal, bran, and ¼ cup of any or all of the following: buckwheat flour, potato flour, oat flour, coconut flour. Store in […]
1. Zucchini and Tomato Frittata High in flavor and nutrition with only a few ingredients, this is one quick healthy breakfast recipe you’ll look forward to making again and again. We can’t decide what we love most: the tender caramelized zucchini, the crunchy walnuts, or the gooey mozzarella bites. Frittata recipes have the advantage […]
1. Green Salad With Quinoa and Low-Sugar Dressing It doesn’t get much easier — or healthier — than a lunchtime salad. Start with 1 cup of greens, such as spinach, kale, or romaine lettuce. Add in another cup of nonstarchy veggies, like carrots, tomatoes, or sweet peppers. “Anything crunchy and in season makes a […]
1. Best face wash: Indie Lee Brightening Cleanser It’s always good to start your routine with a beneficial face wash that not only cleanses but also delivers a boost of good-for-your-skin ingredients. This one is formulated with lycopene to provide antioxidant and exfoliating benefits without irritating or stripping the skin. That “without” is […]
1. Salmon Salmon is extremely high in B vitamins. Besides the omega-3 fats, eating a 6-ounce fillet of salmon provides you with over 200 percent of the DV for B12, around 100 percent of the DV for B3, 70 percent of the DV for B6, 42 percent of the DV for B5, 30 percent […]
1. Chicken Breast When building defined abs, lean protein is your best friend. And with 23 grams of protein per 100-gram serving, chicken breast is packed with this mighty macronutrient, which helps repair and build your muscles. Plus, it’s low in fat, making it an excellent choice for those looking to shed belly fat. […]
Egg Dishes 1.Tex-Mex Scrambled Eggs and Veggies (Migas) This traditional Tex-Mex breakfast scramble with crunchy tortilla strips, onions, tomatoes, and peppers is known as migas. For more heft, toss in some lean protein like shredded chicken. Want a little more heat? Adding diced green chiles will really wake you up! Try our lighter version […]
