11. Great for kids, too
Kids need a minimum of 60 minutesTrusted Source of aerobic exercise each day. It doesn’t need to feel like a chore either. Swimming is a fun activity and doesn’t necessarily feel like formal working out. Your child can do either structured swimming lessons or be part of a swim team. Unstructured swim time is another solid option to get kids moving.
12. Affordable
Swimming may be an affordable exercise option compared to some others, like cycling. Many pools offer reasonable rates to join. Some public schools and other centers offer swim hours for free, or for a sliding scale according to your income. If you’re still concerned about the costs of joining a pool, check with your employer or your health insurance. Some offer reimbursements for joining a fitness program.