12 Best And High Protein Foods For Teens


1. Yogurt:


Looking to grab your teen’s attention and tempt them to eat yogurt? Tell them that snacking on Greek yogurt reduces hunger and can help with weight management.
How To Serve:
To make yogurt more tempting, serve it with fresh fruits.


2. Cheese:

You won’t have much trouble getting your teen to try it. Cheese is popular with children and is a good source of protein. An ounce of cheese contains 7 grams of protein.
How To Serve:
Garnish your teen’s favorite dish with shredded cheese or make a cheese sandwich.