1. Salmon
Salmon is a popular fish full of nutrients like protein and healthy fats. For one, the amount of lean protein in salmon (17 grams per serving) can help you achieve your fat loss goals because of the positive effect that a high-protein diet has on weight loss and reduced body fat.
Along with that, Goodson adds that “Fatty fish like salmon are high in omega-3 fatty acids, which have anti-inflammatory properties and may influence fat metabolism,” she says. In fact, according to a study published in the journal Hindawi, supplementation of omega-3 fatty acids can increase resting metabolic rate in adults.
2. Turkey
One effective way to help burn some stubborn fat is to make sure you’re getting enough protein in your diet. “Protein has a high thermic effect, meaning your body expends more energy digesting protein compared to fats and carbohydrates,” says Goodson. “Additionally, a high-protein diet can help you feel fuller, which can lead to reduced calorie intake and weight loss.”
One easy, delicious, versatile way to get more of this nutrient is with a fat-burning food: turkey! In three ounces of turkey breast, you’ll get 24 grams of protein and less than seven grams of fat, and in a three-ounce serving of ground turkey, you’ll get around 23 grams of protein and less than nine grams of fat.
