7. Chicken
Speaking of the thermic effect of higher-protein foods, Best recommends adding chicken as a fat-burning food to your diet.
“Chicken is high in protein, which can increase feelings of fullness and require more energy for digestion, aiding in fat loss,” says Best. “The thermic effect of lean proteins is substantial, meaning that your body expends a significant amount of energy to digest and process them, making them an efficient choice for fat loss.”
One study published in Food & Nutrition Research found that eating poultry alongside a vegetable-heavy diet was helpful in decreasing the risk of weight gain or obesity.
8. Berries
You can’t go wrong with berries. They are full of nutrients and antioxidants, and they can add a hint of sweet to anything like yogurt, oatmeal, salads, and water. According to Best, berries like blueberries, strawberries, and blackberries make for great fat-burning snacks.
“Berries are low in calories and high in fiber, helping to control hunger and stabilize blood sugar levels, and the antioxidants in berries also combat oxidative stress, potentially enhancing the body’s ability to burn fat and promoting overall well-being,” says Best.”
One study published in Nutrients found that wild blueberries can help “accelerate fat oxidation” and fat burning in active males.
