6. Tricep smash
Great for: shoulder and elbow pain
How to do it: Kneel (or lie down facing the ground) and put the foam roller horizontally down in front of you. Place the back of your right upper arm on top of the roller and it sink into the muscle. Stay here then flex and extend your elbow as you work into the tricep. Once you feel like the muscle is relaxed, move the foam roller to another area of the tricep. Once you’re done, switch to the opposite arm.
