12 Best Foods for Defined Abs


1. Chicken Breast

grilled chicken

When building defined abs, lean protein is your best friend. And with 23 grams of protein per 100-gram serving, chicken breast is packed with this mighty macronutrient, which helps repair and build your muscles. Plus, it’s low in fat, making it an excellent choice for those looking to shed belly fat.

“Lean protein sources like skinless chicken breast are low in calories and high in protein, helping with muscle repair and growth,” says Best.


2. Salmon

baked salmon

Salmon is a superstar for its omega-3 fatty acids and high-quality protein content. Research shows that the healthy fats found in fatty fish like salmon help reduce inflammation and promote a lean physique. Additionally, eating salmon regularly can boost your metabolism and keep you feeling full and satisfied.

Best says, “Fatty fish like salmon are rich in omega-3 fatty acids, which can reduce inflammation and support overall health while providing protein.”