5. Walnuts
Speaking of omega-3 fatty acids, walnuts are an excellent source of them and have higher omega-3 levels than practically any other nut. They also have more polyphenols, which help combat inflammation and free radicals, than many other tree nuts and peanuts.
Walnuts also contain prebiotics, which is a type of indigestible fiber that feeds probiotics and can positively impact gut bacteria which we know is connected to skin health.
Lastly, walnuts contain melatonin which is crucial for supporting a good night’s sleep. Research suggests that sleep also plays an important role in skin barrier function, and food and lifestyle choices that support good sleep can help maintain healthy glowing skin.
The delicious nut is great as a snack on its own or mixed into your favorite zucchini bread recipe. They can also add a nutritional boost to any smoothie. Pro tip: Store them in an air-tight container in the fridge for optimal freshness, as walnuts can go rancid if exposed to warm temperatures for too long.
6. Strawberries
Not only are berries absolutely delicious and refreshing, but they are packed with fiber, antioxidants and loads of vitamin C that can all help promote healthy skin. Strawberries are a true star, with 1/2 cup of sliced strawberries providing 49 mg or over 50% of the daily value.
Strawberries are also high in many phenolic compounds including ellagic acid and flavonoids that have anti-inflammatory properties which can positively support the skin and even help repair damage to skin cells.
Even though they’re seasonal, berries retain their nutrients when frozen, so you can enjoy the skin-soothing benefits all year round. Try strawberries in smoothies, oatmeal, and on your favorite yogurt parfait.
