12 Best Healthy Snacks For Work, According to a Registered Dietitian


1. Roasted Pumpkin Seeds

pumpkin seeds

This delicious and nutritious snack is packed with plant-based protein and crunch. Also known as pepitas, this snack is loaded with tons of vitamins, minerals and antioxidants. Plus, you can easily make your own at home and they make for the best office snack.


2. Fruit and Cheese

cheese and fruit

You can easily grab part-skim cheese and an apple on your way out the door, and the combo can pack up to 5 grams of filling fiber from the fruit and 5 to 8 grams of protein per piece of cheese. Fresh fruit of any kind is great, but we’ll jump for just-as-nutritious frozen options if I’m in a bind.