12 Best Healthy Snacks For Work, According to a Registered Dietitian

 




 

11. Grass-Fed & Grass-Finished Jerky

biltong jerky sliced

This portable snacks is a loaded with protein and is typically a low-carb option too. Look for jerky options that are grass-fed and grass-finished, and don’t forget to check sodium counts.

 

12. Tuna or Chicken Pouches

tuna salad

No can opener required here! These trusty pouches give you fresh quality and taste in the convenience of an on-the-go pouch. They come in tuna or chicken and can be enjoyed directly from the pouch or pair them with your favorite crackers. You can even keep extra around to use as a protein topping for your work salad. They tend to be protein-rich but take note of sodium levels.