5. Low-Fat Cottage Cheese
Serving size: 100 grams
Calories: 82
Protein: 11 grams
An underrated protein source, low-fat cottage cheese makes for a delicious standalone snack or a versatile ingredient in various dishes. “There’s a reason cottage cheese is being added to everything these days. It’s low in calories, high in protein, and is the perfect dip, smoothie addition, or side to a savory dinner,” explains Kunik.
6. Lentils
Serving size: 1 serving (35 grams)
Calories: 80
Protein: 10 grams
Besides being a plant-based protein source, lentils are a rich dietary fiber source supporting digestive health. Schlichter says, “Lentils pack a protein and fiber punch, which are great for satiety and weight management. A cup of lentils offers nearly 20 grams of protein, 15 grams of fiber, and several micronutrients.”