11. Egg Whites
Serving size: 100 grams
Calories: 52
Protein: 11 grams
Egg whites are a high-protein, low-calorie food, making them an excellent choice for those focusing on weight management. They’re rich in branched-chain amino acids (BCAAs), which are crucial for muscle repair and growth.
12. Tempeh
Serving size: 100 grams
Calories: 192
Protein: 20 grams
Tempeh, originating from fermented soybeans, is a plant-based protein powerhouse with a uniquely nutty flavor and firm texture. This soy-based protein source also contains paraprobiotics that may enhance the performance of athletes.