12 Best Iron Supplements for 2024, According to Dietitians




 

9. Persona Iron with Vitamin C

Best subscription runner-up

  • Form: capsule
  • Dose: 1 capsule per day
  • Number of servings: 28 per container

Healthline’s review

Persona is another personalized subscription service that asks users to take a quiz and sends out vitamins and supplements that cater to their individual needs.

Persona offers an iron supplement that’s formulated to be absorbed easily and gentle on the stomach.

It contains 18 mg of iron as ferronyl and includes vitamin C for absorption.

While the supplement is free of gluten and major allergens, it’s produced in a facility where cross contamination may occur. Therefore, it’s not ideal for those with severe food allergies or sensitivities.

Pros & cons

  • non-GMO
  • vegetarian-friendly
  • not third-party tested
  • may not be suitable for those with severe food allergies or sensitivities

Product details

  • Active ingredient(s) (serving strength): vitamin C 250mg (278% DV), iron Ferronyl 18 mg (100% DV)
  • Certifications: non-GMO

 

10. Klaire Labs Chewable Iron Chelate

Best chewable

  • Form: chewable tablet
  • Dose: 1 tablet per day
  • Number of servings: 100 per container

Healthline’s review

Much like liquid supplements, chewable supplements are a convenient way to take your vitamins and minerals.

Klaire Labs Chewable Iron Chelate provides 30 mg of elemental iron as trisglycinate chelate, which is a highly absorbable form of iron.

The tablets have a natural cherry flavor and contain less added sugar than many other chewable supplements on the market.

Klaire Labs supplements are manufactured in CGMP-certified facilities.

Pros & cons

  • good choice if you can’t tolerate liquids or pills
  • free from major allergens
  • free from artificial colors, flavors, and preservatives
  • non-GMO
  • vegetarian-friendly
  • not third-party tested
  • expensive

Product details

  • Active ingredient(s) (serving strength): ferric trisglycinate chelate 30 mg (167% DV)
  • Certifications: non-GMO