Calm
You may have tried Calm if you’ve flown on American recently—they offer the app to de-stress passengers after they go through the chaos of the airport. Once you open this app, the calming sounds of nature embrace you, so you’ll almost forget about the stressful day you just had.
This top meditation app is accessible to beginners, teaching you how to breathe and stay in the present moment. It also has a wide selection of peaceful music and even bedtime stories, which, speaking from experience, really do lull you to sleep.
MyLife
One of the biggest focuses of MyLife? The acknowledgment of your thoughts and feelings in the present moment. With this app, you’re able to choose a session based on your mood. Complete a short survey of questions based on how you feel physically, mentally, and emotionally before receiving several recommended exercises to try. If you’re limited for time, no worries: These sessions are just a few minutes long, but will still give you a sense of peace once you’re ready to go back into your routine.