12 Best Potassium-Rich Foods You Can Eat



5. Dried Apricots

dried apricots

Potassium per 1/2 cup: 755 milligrams (16.1% DV)

Snacking on dried apricots can help satisfy a sweet craving, but did you know it can also serve up a potassium boost? A 1/2 cup serving gives you 16% of your daily value of potassium, as well as almost 5 grams of fiber, which can help keep you full until your next meal.


6. Lentils

lentil soup

Potassium per cup, cooked: 731 milligrams (15.5% DV)

Cook up some lentil soup or a side of this legume to enjoy the potassium benefits. With over 15% of your daily value, lentils are an easy and affordable way to get more of this nutrient in your meal.

Lentils are also great for making soup because they disintegrate as you cook them and form a thick, creamy texture. Add in your favorite vegetables and your choice of meat for added protein, and you’ll have a delicious and fully balanced meal.