12 Best Potassium-Rich Foods You Can Eat


9. Kidney Beans

kidney beans

Potassium per 1/2 cup: 607 milligrams (12.9% DV)

Kidney beans serve up 13% of your daily value of potassium, as well as around 6 grams of protein and 5 grams of fiber per serving. You can buy this healthy legume canned and cook it in a ton of different dishes, like soup, curry, chili, salads, and rice dishes, or you can roast them in the oven for a crunchy snack.


10. Butternut Squash

roasted butternut squash

Potassium per 1 cup: 582 milligrams (12.4% DV)

Butternut squash is a vegetable that can help with your muscle health and fit perfectly into some of your favorite fall recipes. It has over 12% of your daily value of potassium, as well as nutrients like fiber, iron, magnesium, selenium, vitamins A and C, and powerful antioxidant compounds like carotene.

Use butternut squash in a soup or pasta dish, or roast them in the oven with olive oil and herbs like sage or rosemary.