Best multivitamin: Megafood Baby & Me 2 Prenatal
- Price: $29.99 for 60, or $55.99 for 120
- Type: tablets
- Dosage: 2
- Included nutrients: iron, folate, choline, vitamin B12, methylated folate, vitamin C, vitamin D, and vitamin B6, as well as organic oranges and broccoli
Megafood states that this product contains 23 key nutrients, including iron, folate, choline, vitamin B12, methylated folate, vitamin C, vitamin D, and vitamin B6, alongside organic oranges and broccoli.
The recommended dosage is 2 tablets daily, taken with a beverage. The website states that a person can take this multivitamin on an empty stomach.
Megafood Prenatal Baby & Me 2 is vegetarian, gluten-free, and B Corp-certified for its positive social and environmental impact. It is Non-GMO Project verified and tested not to contain 125 different pesticides and herbicides.
This product does not contain calcium or magnesium.
The majority of online reviews are very positive. Some commenters found the tablets so big they were difficult to swallow and others said they had an unpleasant taste and smell.
Best subscription: Nurish by Nature Made Prenatal + DHA
- Price: $15 for 30 with subscription; $16.67 for one-time purchase
- Type: soft gel
- Dosage: 1 soft gel
- Included nutrients: folic acid, vitamin A, DHA, an omega 3 fatty acid, iron, vitamin D, calcium, magnesium
This prenatal vitamin is formulated for people who are trying to conceive, as well as people who are pregnant.
It is available through a subscription service or a one-time-only purchase. Opting for a subscription decreases the price from $16.67 for a 1-month supply of 30 gels to $15.
It contains more than 20 key nutrients that support the growth and development of a healthy fetus, including folic acid, vitamin A, DHA (an omega-3 fatty acid), iron, vitamin D, calcium, and magnesium.
U. S. Pharmacopeia (USP) has certified this product for purity and potency. It is gluten-free and does not contain artificial flavors.
The manufacturer recommends taking one gel once daily, with water and a meal, to help the body absorb it. However, it carries the risk of cross-contamination because it is packaged by equipment that processes milk, shellfish, and wheat allergens.
Note that this product only contains 12% of the daily value of calcium for pregnant or lactating persons, so a person taking this multivitamin will need to ensure they get enough of this vital nutrient elsewhere.