12 Best Vitamin D Supplements of 2023, According to Experts

Chewable vitamins can be a great alternative if you’d rather avoid traditional pills and aren’t crazy about gummy options either. Sassos is a fan of the brand’s high level of testing and quality control, which looks at laboratory methods, stability, potency and product formulation. Each capsule has 1,000 IU but you can also purchase a higher dose container of 5,000 IU if recommended by your healthcare provider.

Note that the brand recommends taking one chewable each day with food, though we wish it was advisable to take one on an empty stomach. Still, for the price point and quality, we stand by this pick. Five-star online customer reviews also note how tasty and easy to swallow these mint-flavored chewables are.

One of our favorite multivitamins for women, this option designed for ages 18 to 49 contains 2,000 IU of lichen-based D3, which makes this supplement a great vegan option as well. It also contains folate, iron, B12, omega-3 DHA and K2. These vitamins are free of allergens and artificial colors and are verified by USP. Ritual also has extensive quality standards, including testing products for identity, purity, strength and composition.

One five-star review writes, “It made a big difference for me not having to buy so many different supplements to get what I needed and taking my handful of daily vitamins down to two capsules.” That said, the cost per serving is rather high — in fact, this is the most expensive pick on our list. However, given the number of vitamins (including but not limited to vitamin D3) packed into this multi alongside the fact you can take it with or without food, we think it’s a very good pick for those looking for a multivitamin with D3.