12 Best Vitamins for Women in 2023, According to Experts

O.N.E. Multivitamin

Just one capsule is equivalent to one serving, so you don’t have to take multiple vitamins a day. “This vitamin contains a methylated form of folate which can be more easily absorbed. It also includes antioxidants like lycopene and coenzyme Q10, among others, which may support heart health. Please note: This vitamin does not contain iron so if you’re vegan, pregnant, or at risk for anemia this might not be the best choice,” shares Amy K. Fischer, M.S., R.D.N., C.D.N., a registered dietitian at the Good Housekeeping Institute.

Garden of Life Vitamin Code for Women

Garden of Life likes to keep their vitamins as close to the source as possible—that’s why their Vitamin Code for Women multivitamin is crafted with raw, whole food ingredients. The comprehensive formula contains over 20 fruits and vegetables to pack in more vitamins, minerals, and antioxidants into your diet. The multivitamin, which is specifically designed to support breast and reproductive health, is certified non-GMO and has been third-party tested. It even has live probiotics and enzymes to support a healthy digestion.