11. Legumes
Legumes contain many minerals and proteins that will help your skin. Chickpeas are especially great for collagen synthesis because they are rich in zinc and vitamin C.
12. Oysters
Once you read this, you might find yourself casually slurping these at home on the couch instead of waiting for that rare occasion you go out for oysters and cocktails with your friends. Oysters contain high levels of copper which, according to Moore, is another mineral that helps us to create collagen.
