7. Celery and Peanut Butter
There’s no need to leave ants on a log behind in childhood. Celery and peanut butter make a great snack for kids — and adults. This classic pairing is a favorite of registered dietitian Lorraine Chu, MS. The celery gives you a crunchy source of fiber, while the peanut butter provides satiating fats.
You can swap the peanut butter for any other nut butter to get a similarly great and nutritious veggie snack — and feel free to take or leave the raisins, depending on your personal preference.
8. Baby Carrots and Dip
Baby carrots are very versatile, says New York-based dietitian Samina Kalloo, RD. “They can be steamed and eaten as a side dish or dipped into hummus for a more satisfying and nutritionally well-rounded snack,” she says. They’re sweet, crunchy, and easy to pack for work or school.
Hummus isn’t the only dipping option, either. Try making a cottage-cheese-based dip or one with Greek yogurt — both are packed with protein. You can buy a premade dip or make one at home; it can be as simple as tossing some everything bagel seasoning and a drizzle of olive oil and stirring.