12 Easy Breakfast Recipes With Zero Added Sugar


1. Raspberry Quinoa Porridge

raspberry breakfast quinoa

Freshen up classic oat porridge with this quinoa-flake version, which adds protein, since quinoa is technically a seed, not a grain. Raspberries add natural sweetness along with a host of nutrients, including fiber, vitamins, minerals, and antioxidants, Poulson says. The best part is you can whip up this healthy breakfast in just two minutes.

Nutrition per serving (serves 2): 124 calories, 1g total fat (1g saturated fat), 3g protein, 26g carbohydrates, 5g fiber, 5g sugar, 8mg sodium



2. Cherry Beet Smoothie

2 glass jars of Clean Eating Cherry Beet Smoothie sitting on multi-colored pebbles. One jar is a taller carafe and the other is a small, short, single serving jar.

This pleasantly tart smoothie blends frozen cherries (go for unsweetened), marinated beets, light coconut milk, banana, and cinnamon. Plus, it’s ready in just five minutes. Pair it with some scrambled eggs and veggies for a complete meal.

Nutrition per serving (serves 4): 127 calories, 4g total fat (3g saturated fat), 1g protein, 21g carbohydrates, 4g fiber, 12g sugar, 100mg sodium