1. Hard-Boiled Egg Yolk Mash
Preparation time: 5min
You will need:
1 egg boiled
How to:
Peel the shell and cut the egg in half. Pop-out the yolk and mash well.
Mix it with breast milk, formula, applesauce, yogurt to make egg puree.
Foods good to mix with eggs are peas, pears, apples, sweet potato, carrots, cauliflower, rice, lentils, barley, etc.
2. Scrambled Eggs
Preparation time: 10min
You will need:
1 egg
¼ cup whole milk
1tsp butter or oil
Grated cheese (optional)
How to:
Beat an egg with half tablespoon milk.
Heat a pan with a little oil or butter.
Pour in the beaten egg and let it sit for a few seconds.
Stir this mixture gently, add salt and a little pepper to the cooked egg.
Transfer it to a plate when the egg is set but soft.
Do not overcook eggs as they become hard and unappetizing.
You can also add some grated cheese for added flavor.
