12 Essential Items to Stay Healthy


1. Track your Blood Glucose in Real-Time

Ever wondered how much your glucose intake affects your health? With Levels, you can easily (and in a fun way) track your blood glucose in real time to combat a metabolic crisis and maximize your diet and exercise. Metabolism regulates your sleep, appetite, weight, and energy levels, Levels helps you maximize your metabolic health so you can live a longer, fuller, and healthier life. Fueling your body is everything, but your favorite “healthy” foods may be causing blood sugar spikes and mid-day energy crashes that hold you back from peak performance. The Levels Kit gives your phone biometric feedback through a continuous glucose monitor (that is easily and painlessly attached to your arm) to show you how your body reacts to food and exercise.

Overall, Levels helps you eat the right foods at the right times to help you optimize your fitness performance, gains, recovery, and overall mental clarity, and it also gives you a direct view into how your food and lifestyle affect your blood sugar so you can personalize your diet and optimize your metabolic health. We were fascinated to see how much our glucose can spike and drop throughout the day and we loved kicking a few habits to the curb to better regulate our glucose.


2. Get Better Sleep with a Customized Pillow

Pluto Pillows are custom built to your body stats, sleep style, and personal preferences. The process begins by completing a quick questionnaire on your body stats, how you sleep, and what you like. The team at Pluto Pillow then leverages data to craft the right pillow for you. Their pillows are all a modular design, crafted from a solid foam core, encased within an outer plush pillow. The core’s height and properties (such as density), all depend on your answers. The fibers in the outer cover vary in thickness and quantity from one pillow to another (also dependent on your answers). Calling all hot sleepers! We’ve got great news, your pillow surface can be made up of cooling fibers.

Their pillows are a hybrid design constructed with a foam inner core and an outer plush pillow, both unique to your individual profile. Foam provides the pillows with a supportive core, and they’ll match you with the right one. This is encased within an outer pillow that adds a soft fluff — featuring fibers that allow them to adjust thickness, length, and quantity for the type of cushioning effect you like. Their materials can combine to create over 35 variations, and the feel of the pillows can be drastically different from one another. Take the guesswork (and time) out of pillow shopping and maximize your sleep with Pluto Pillow.