12 Foods to Avoid for a Healthy Gallbladder

1. High-Fat Dairy Foods

People with a sweet tooth might have to find other ways to curb their cravings if they are to adequately manage their gallbladder issues. In addition to treats like ice cream, high-fat dairy foods such as yogurt, sour cream, cottage cheese, and homogenized milk can also aggravate gallbladder problems. Low-fat varieties of ice cream, cheese, and other dairy foods can be easier to digest without uncomfortable cramps, but it is best to discuss with a doctor or nutritionist first.

2. High-Fat Meats

Canned meats, as well as certain cuts of pork, beef, and chicken, are best avoided by people who face issues such as gallstones. Other meats with high-fat content include processed sausage and hot dogs, and of course deli meats. Lean products such as turkey and fish or seafood can be swapped in for animal-based protein, and tofu is a viable meat alternative.