12 Foods With More Vitamin C Than Oranges

The health benefits of mango | BBC Good Food
For most of us, whenever we think of vitamin C, we immediately picture an orange. That is how synonymous the two are. Sure, orange is loaded with vitamin C, which is an important vitamin to maintain overall good health.

Vitamin C is needed to keep practically our entire body in good condition – right from our teeth, skin, bones, and tissues. Vitamin C is what helps our wounds heal when we get cut and bruised. It is also important for building our body’s natural immunity.

In this article, we give you a list of 12 fruits and vegetables that have beaten the orange in terms of their Vitamin C content. To know more simply read on.


Mango is often hailed as the king of fruits and eagerly awaited as the summers begin. Turns out that mango also ranks quite high on the charts when it comes to vitamin C – with a whopping 122 mg per fruit. In fact, raw or green mango is richer in vitamin C than the ripe yellow and red mango.

Guava - Wikipedia2.Guava

The humble guava is also high on the list of foods that are rich in vitamin C content. There is as much as 126 mg of vitamin C in just one guava and more than 200 mg per 100 gms. It is one of the most common and inexpensive fruits that you often find being sold in baskets by the roadside in the summer months. Look for the ones that are pink on the inside if you can.