12 Gluten-free Lunch Ideas

 




 

5. Sweet potato melts with rosemary, garlic and chilli

Top your baked sweet potatoes with gruyère, cheddar and rosemary for a comforting winter warmer that’ll keep you going until dinnertime.

Sweet Potato Jacket Potato Recipe with Rosemary, Garlic and Chilli

Ingredients

  • 6 sweet potatoes
  • 50g butter
  • chopped to make 1 tbsp rosemary
  • 1 clove garlic, crushed
  • 1 red chilli, finely chopped
  • 100g gruyère, grated
  • 100g cheddar, grated

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6. Prick the sweet potatoes all over with a fork and put on a large baking tray. Rub each with a tiny bit of olive oil and season, then bake for 40-45 minutes until tender.

  • STEP 2

    Meanwhile, melt the butter in a small pan then gently cook the rosemary, garlic and most of the chilli for 5 minutes.

  • STEP 3

    Split the sweet potatoes and scoop out most of the flesh, leaving a shell. Mash the flesh with the butter mix, season then stir in 3⁄4 of the gruyère. Pile back into the skins then sprinkle over the rest of the cheeses and chilli. Bake for 10 15 minutes or until melted and piping hot.

 

6. Turmeric-fried veggie rice

Try our vibrant turmeric-fried rice. This colourful gluten-free recipe is packed with punchy flavour and super simple to make.

Vegetable Fried Rice Recipe with Turmeric

Ingredients

  • 2 tbsp vegetable oil, plus a little to fry the eggs
  • 250g chestnut mushrooms, sliced
  • 75g ginger, finely grated
  • 2 thumb-sized pieces fresh turmeric, peeled and finely grated (or ground turmeric 1 heaped tsp)
  • 2 red chillies, seeded and finely chopped
  • 4 fat cloves garlic, thinly sliced
  • 4 lime leaves, shredded
  • 8 brussels sprouts, thinly sliced
  • 350g ready-cooked basmati rice, chilled
  • 6 medium eggs
  • 4 spring onions, thinly sliced
  • 2 medium carrots, peeled into ribbons
  • a small bunch coriander, finely chopped
  • sriracha or sweet chilli sauce, to serve

Method

  • STEP 1

    Heat the oil in a large frying pan or wok, add the mushrooms and fry for 5 minutes or until all of their moisture has evaporated. Add the ginger, turmeric, chillies, garlic and kaffir lime leaves, followed by the brussels sprouts, and fry for 1 minute.

  • STEP 2

    Add the rice, stir well and add a few tablespoons of water. Cover the pan with a lid for 1 minute, shaking the pan a few times to prevent sticking.

  • STEP 3

    Fry the eggs in a separate frying pan in a little vegetable oil to your liking.

  • STEP 4

    Remove the lid from the rice and stir well before adding the spring onions, carrot ribbons, coriander and a generous amount of seasoning. Give everything one final stir and serve with a fried egg and a drizzle of sriracha or sweet chilli sauce, if you like.