3. Supports growth and development:
Buckwheat has a substantial content of magnesium, manganese, phosphorus, copper, and iron. All these minerals support the growth and development of babies and toddlers. Minerals in cooked buckwheat groats are particularly well-absorbed.
4. Boosts gut health:
Buckwheat contains a considerable amount of dietary fiber that helps maintain healthy bowel movement and aid digestion. Besides, it helps improve gut health by promoting probiotic functioning.
