5. Supports overall health:
Regular consumption of buckwheat is associated with improved health due to its rich antioxidant profile. Some of the antioxidants found in buckwheat include rutin, quercetin, vitexin, and D-chiro-inositol. These bioactive compounds are known to reduce inflammation, strengthen immunity, manage sugar levels, and support heart health in the long run. Moreover, rutin has anti-inflammatory and anti-cancer properties. It thickens the walls of blood vessels and helps prevent arteriosclerosis as well.
6. Gastrointestinal issues:
Buckwheat is high in fiber; thus, its overconsumption could cause constipation or diarrhea in some babies. Therefore, it is wise to keep the intake moderate.
