12 Healthy Back to School Breakfast Ideas for Kids


3. Breakfast Egg Muffins 3 Ways (Meal Prep)

Breakfast Egg Muffins are a delicious healthy savior and PERFECT for Meal Prep, whether you’re on a low carb or Keto diet, or you just need something quick to grab while racing out the door.



  • 12 large eggs
  • 2 tablespoons finely chopped onion, (red, white or yellow/brown)
  • Salt and pepper, to taste


  • 1/4 cup fresh spinach, roughly chopped
  • 8 grape or cherry tomatoes, halved
  • 1/4 cup shredded mozzarella cheese


  • 1/4 cup cooked bacon, chopped
  • 1/4 cup shredded cheddar cheese


  • 1/4 cup sliced brown mushrooms
  • 1/4 cup red bell pepper, (capsicum), diced
  • 1 tablespoon fresh chopped parsley
  • 1/4 teaspoon garlic powder or 1/3 teaspoon minced garlic


  1. Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
  2. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
  3. Add egg mixture halfway up into each tin of a greased muffin tin.
  4. Divide the three topping combinations into 4 muffin cups each.
  5. Bake for 15-20 minutes, until set.
  6. Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
  7. Enjoy!


4. Avocado Egg Toast

An amazing collection of healthy back to school breakfast ideas for kids! Some of these breakfast ideas are also perfect for meal prep to make your mornings a breeze. Or if your kids are in a rush, there is something for them to grab and go!

Avocado Toast with Egg is a quick and easy recipe.

Fried, scrambled, boiled, and poached are four different methods to prepare eggs.

It’s a quick and easy breakfast, snack, or light supper that’s high in protein!

I love that it’s easy to make, flavorful, and filling. It’s time to try an egg and avocado toast breakfast if you haven’t already.


  • 2 slices of bread
  • 1 avocado (sliced lengthwise)
  • 2 eggs
  • Salt and pepper
  • Lime juice (to drizzle, optional)
  • Cilantro leaves (garnish, optional)


  1. Heat a little oil in a pan on a medium flame.
  2. Crack the eggs into the pan and cook sunny side up for 3 to 4 minutes until the whites are set & yolks still runny.
  3. Toast the bread slices and arrange the avocado slices on top of it. Drizzle lemon juice over the avocados.
  4. Top the toasts with eggs.
  5. Season with salt and pepper. Garnish with chopped cilantro leaves.