1. Kale Chicken Caesar Salad Recipe
Caesar salads can be a sneaky dangerfood packed with cheese, carb-heavy croutons and thick, fat-laden dressing. That’s why this lightened up chicken-and-kale creation should find its way into your weekly lunch rotation. Shocker: The dressing is still as creamy, but with a sinless Greek yogurt and Dijon mustard base.
2. Curried Chicken Salad
Slash calories and fat while still keeping the delicious texture, flavor and richness of a classic chicken salad in tact. This version opts for creamy nonfat Greek yogurt as the base (you won’t even miss that full-fat mayo). Plus, you’ll get a perfectly sweet and savory combo, thanks to the addition of granny smith apples, raisins, sliced grapes and a hit of curry powder.