12 Healthy Fall Superfoods, According to a Nutritionist

 




 

7. Butternut Squash

Squash is lower in calories and higher in fiber than other starchy veggies, but you’ll still get that flavorful, slightly-sweet taste that satisfies.

 

8. Carrots

Some studies have shown that eating carrots may reduce the risk of gastric cancer by 26%. Of course, their reputation for boosting your eyesight is rooted in truth: Just one large carrot provides more than double your daily value of vitamin A, the nutrient that protects your ocular health.