12 Heart-Healthy Breakfast Ideas


1. Avocado toast on whole-grain bread

Slice up some avocado, mash it, and put it on a piece of toasted whole-grain bread. If you want to take it one step further, sprinkle your avocado toast with garnishes like sesame seeds, green onion, radish, sliced cherry tomatoes, chopped nuts, or even a poached egg.


2. Oatmeal with nuts and berries

Cook your own oatmeal with water and mix in chopped nuts and berries for a hearty, warming breakfast.