12 Heart Healthy Foods to Lower Blood Pressure

 




 

3. BEANS AND LENTILS

Studies have shown that foods high in magnesium, potassium, and fiber may help (maintain a healthy) blood pressure. That’s where beans and legumes come in handy! These pantry staples are high in fiber, potassium, and magnesium. When people swapped beans and lentils in for other foods, they noticed a lower blood pressure, whether or not they had been diagnosed with hypertension.

 

4. PUMPKIN SEEDS

When you are done carving up that jack-o-lantern, don’t throw out those pumpkin seeds! These seeds are packed with potassium, magnesium, and arginine. Arginine is an amino acid that is used to make nitric oxide, which helps our blood vessels relax and dilate more, allowing for lower blood pressure.

A small study found that postmenopausal women who took 3 grams of pumpkin seed oil daily for 6 weeks saw a significant decreased in their systolic blood pressure.