12 Heart Healthy Foods to Lower Blood Pressure

 




 

5. BERRIES

Berries have been called a “superfood” in recent years, and it’s because they can positively impact your blood pressure levels in a super way! Berries are high in fiber and antioxidants, including a group called anthocyanins. These anthocyanins may help reduce blood pressure by increasing nitric oxide levels in the bloodstream. They also help reduce vasoconstricting molecules, such as angiotensin II, but more human studies are needed.

6. PISTACHIOS

These delicious green nuts have a lot of potassium and have been linked to lowering your blood pressure levels. A review of 21 different studies, showed pistachios have the biggest impact on lowering blood pressure among several different nuts.