12 Heart Healthy Foods to Lower Blood Pressure

 




 

9. GREEK YOGURT

Greek yogurt goes beyond breakfast. This strained yogurt is full of protein, but also calcium and potassium, which may help with regulating blood pressure. Studies have shown that consuming 3 servings of dairy daily may reduce your risk of high blood pressure by 13%!

10. SPINACH

This dark leafy green is incredibly healthy for you, in so many ways! . Spinach is high in nitrates, antioxidants, calcium, magnesium, and potassium; it’s a total powerhouse for blood pressure!.

In one study, people who ate about two cups of spinach soup daily for a week saw reductions in both their systolic and diastolic blood pressure, compared to people who consumed asparagus soup, which is low in nitrates. The spinach soup also helped with stiffness in the arteries, which may be also beneficial to blood pressure.