1. Salmon
Oily fish, such as salmon, is high in omega-3 fatty acids. These are essential nutrients, which means you can only get them from foods. Every cell in your body needs omega-3 fatty acids. They are necessary for the correct functioning of the brain, eyes, heart, blood vessels, lungs, immune system, and endocrine system.
A 100-gram serving of wild Atlantic salmon contains about 2.2 grams (g)Trusted Source of omega-3s, along with 25.4 g of high-quality animal protein. It also provides vitamins and minerals, including magnesium, potassium, selenium, and B vitamins.
Salmon tastes good and is fairly simple to prepare. It also tends to make you feel full with relatively few calories.
When buying fish, always check it comes from a sustainable source.
SUMMARY
Fatty fish like salmon provides beneficial fatty acids, protein, vitamins, and minerals.
2. Sardines
Sardines are small, oily fish that you can eat whole. They contain a little of almost every nutrient your body needs.
Like other fatty fish, they’re also high in heart-healthy omega-3 fatty acids.
SUMMARY
Small, oily fish like sardines are usually eaten whole, so you consume the organs, bones, and other nutritious parts. They contain a little bit of almost every nutrient you need.
