12 Perfect Meal Replacement Shakes for Weight Loss, According to Dietitians

Chocolate Protein Shake

1. Premier Protein Meal Replacement Shakes


4.6 out of 5 stars
148,000+ 5-star Amazon reviews

With mouthwatering flavors like caramel, chocolate, cookies & cream, and vanilla, there’s something for every sweet tooth out there. And as a recipient of the American Master of Taste Gold Medal for superior taste, Premier Protein’s shakes are so smooth and delicious that you’ll probably mistake your drink for a milkshake.

What reviewers say: “Love these shakes. I’m doing Weight Watchers and these have been a huge tool in my weight loss.”

Make it a meal: Since these shakes are only 160 calories, you want to bulk up with another snack. Consider having a banana (105 calories) with two tbsp of natural peanut butter (188 calories).

Advanced Nutrition High Protein Meal Replacement Shake (Pack of 3)

2. SlimFast Advanced Nutrition Meal Replacement Shakes


4.5 out of 5 stars
8,200+ 5-star Amazon reviews

SlimFast’s meal replacement shakes are packed with 20 grams of protein and five grams of fiber, helping you stay fuller longer. Plus, they offer 24 different essential vitamins and minerals, including vitamin D, iron, calcium, and zinc to fuel your body. Enjoy them in a variety of flavors like rich chocolate, vanilla, and orange cream swirl. Reviewers particularly love the chocolate flavor.

What reviewers say: “The Creamy Chocolate reminds me of a milkshake. It is very filling and delicious with no aftertaste,” says one Amazon customer.

Make it a meal: Save these drinks for when you can pair them with something small—like 1/2 cup 2% cottage cheese and one cup sliced strawberries—to turn them into a complete meal. This way, you’ll add about 150 extra calories, 13 g protein, 3 grams fiber, and 2.5 g fat.