12 Potassium Superfoods That Aren’t Bananas


1. Baked Potatoes

Best Foods to Lower Cholesterol - Baked Potato

Tubers are the top source of potassium overall. One medium baked potato contains nearly 900 milligrams — about 25% of the daily recommended amount — and packs almost 5 grams of filling fiber.


2. Sweet Potatoes

Bowl of mashed sweet potatoes

This other root vegetable doesn’t skimp on potassium either, with 694 milligrams in one sweet potato. That’s about 15% of the daily recommended amount at just 131 calories, not to mention all the beta carotene and vitamin A you get in each yam.