12 Products to Help You Achieve Your Health and Wellness Goals



11. Capezio Exercise Band

The Exercise Band from Capezio is a heavy-duty band that offers medium resistance. It is designed to target and strengthen specific areas of the body. Use it for physical therapy after an injury and for gentle strengthening, stretching, mobility work and relieving tight muscles before and after yoga. Toss this in your yoga bag and be ready for light strength training and and stretching anywhere you go.

12. DietMinder Personal Food & Fitness Journal