12 Recipes for a Healthy Gut


1. Gut-friendly dinner: miso salmon

Shake up dinnertime with this salmon dish, flavoured with miso, rice vinegar and ginger. Miso is a Japanese seasoning made by fermenting beans with koji, a fungal culture. It’s rich in healthy probiotics and packed with minerals such as iron, calcium and phosphorus, as well as stress-busting B vitamins.

Miso salmon


2. Gut-friendly dinner: Kimchi jeon (spicy kimchi pancakes)

Fermented kimchi gives a robust flavour to these spicy Korean pancakes. Enjoy alone, topped with spring onions, or alongside sticky rice.

Two large kimchi pancakes on a plate sprinkled with spring onions