1. It may help with depression.
Regularly enjoying fish such as salmon was associated with a reduced risk for depression, according to a 2020 meta-analysis in Global Health Journal. This may be due in part to the high levels of omega-3 fatty acids, which have been shown to have anti-inflammatory and neuro-protective effects.
2. It’s good for metabolic health.
Oily fish, such as salmon, may help improve insulin sensitivity and blood lipid levels, two important markers of metabolic health, studies suggest. Having good metabolic health means our body is better able to make use of all the nutrients you’re feeding it through food, and this is important for overall health and warding off disease.