1. Scrambled tofu
You will need:
1 cup silken tofu (scrambled)
¼ cup cremini mushrooms (chopped)
¼ cup parsley (chopped)
1 small red onion (diced)
1 plum tomato (chopped)
1tbsp olive oil
1tsp dried herbs mix
⅛tsp sea salt
How to make:
Heat olive oil in a pan over medium heat. As the oil warms, add onions and sauté until they turn light brown.
Add tomatoes, herbs mix, salt, parsley, and mushroom. Cook until the veggies get mashed.
Add scrambled tofu and cook the mixture on high flame for about five minutes until everything combines.
Turn off the flame and transfer the tofu to a bowl. Serve with pita bread or any bread of your choice.
Encourage your teen to add more seasonal veggies to make this recipe
2. Watermelon fries with coconut lime dip
You will need:
1 cup watermelon (cut into semi-thick fingers)
½ cup unsweetened coconut yogurt
2tsp Tajin Classic seasoning
1tbsp coconut sugar
1 lime (juice and zest)
How to make:
Add yogurt, coconut sugar, lime juice, and zest in a small bowl. Mix well and set the bowl aside.
Place the watermelon slices on a plate and serve with coconut and lime yogurt. Healthy and simple!
