1. Sugary Cereal
Cereals are deceptive for two reasons: First, many are secret sugar bombs, especially if you aren’t sticking to the suggested serving size. Second, because sugary cereals are sometimes low in fiber, they can leave you ravenous when lunch is hours away.
2. Coconut Oil
Coconut oil was never the elixir it was touted to be at 117 calories, 14 grams total fat, and 12 grams saturated fat (60% of the daily value) per one tablespoon. The bottom line is that having a tablespoon a day is unlikely to harm anyone, but there’s no data to support coconut oil as a cure-all.