12 Suitable Snacks for Children


1. Baked sweet potato fries
Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by your body. It contributes to healthy eyes and skin. Homemade, baked sweet potato fries are a nutritious alternative to french fries.


2. Pickles

Pickles are cucumbers that have been fermented in salt and water. They’re a good source of vitamin K, and some products also contain probiotic bacteria, which are good for the digestive system . Pickles that contain vinegar don’t contain probiotics, so look in the refrigerated section of the grocery store for pickles with live cultures.