12 Super Healthy Breakfast Foods You Should Eat Every Day


1. Avocado And Egg Toast

Sometimes, simple is best. Try two lightly toasted slices of whole-grain bread topped with mashed avocado, salt, and pepper. Breakfast is complete with the addition of two eggs for a healthy dose of protein. As an alternative to cream cheese on bagel, eggs, thinly sliced tomatoes, and smoked salmon work well for breakfast. Try adding cucumber, sprouts, or salad greens to your avocado toast to give it a more of lunch feel. Of course, you can finish it off with a flavorful drizzle of Sriracha, balsamic glaze, or salsa.



2. Smoothie With Yogurt And Berries

Here is a quick and tasty smoothie for your morning rush. Blending fresh or frozen fruit (bananas and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water—whatever you like) takes less than five minutes. This recipe yields two servings; therefore, freeze one overnight and allow it to thaw throughout the day so you can enjoy it in the afternoon.

For a change, you can try a fruit and yogurt parfait, which is simple, healthy and tasty. Simply fill the bottoms of four tall glasses with 1/3 cup of vanilla yogurt. Combine fresh berries with defrosted strawberries. Alternate layers of fruit and granola with yogurt until the glasses are full. To keep the granola crunchy, serve parfaits immediately. It can be prepared with any desired toppings. Select fresh fruits that are in season for the best taste. In a pinch, however, frozen will suffice.