3. Yogurt Parfait
Layer yogurt, granola, and fresh fruits in a glass or jar to create a colorful and healthy parfait. It’s a delightful treat that’s as delicious as it is nutritious.
Ingredients:
Yogurt of your choice (Greek yogurt, regular yogurt, or plant-based yogurt)
Granola or muesli
Fresh fruits (such as berries, sliced bananas, diced mangoes, or chopped apples)
Honey or maple syrup (optional)
Instructions:
Start by selecting a glass or jar to layer your parfait. Clear glasses or jars work best as they allow you to see the beautiful layers.
Begin by spooning a layer of yogurt into the bottom of the glass or jar. You can choose your favorite flavor or use plain yogurt for a more versatile base.
Add a layer of granola or muesli on top of the yogurt. This adds a satisfying crunch and texture to your parfait.
Layer fresh fruits of your choice over the granola. You can use a single type of fruit or mix and match different fruits to create a colorful and flavorful combination.
Repeat the layers, alternating between yogurt, granola, and fresh fruits until you fill the glass or jar. Aim for at least two or three layers to create visual appeal.
Finish off your parfait by topping it with a final dollop of yogurt and a sprinkle of granola or a few fresh fruit pieces.
Drizzle a small amount of honey or maple syrup on top for added sweetness if desired.
Serve your yogurt parfait immediately or refrigerate for a short while to chill before enjoying.
4. Baked Apples
Bake apples with a sprinkle of cinnamon and a drizzle of honey for a simple yet satisfying dessert. Top them with a dollop of Greek yogurt for a creamy twist.
Ingredients:
Apples (any variety suitable for baking, such as Granny Smith or Honeycrisp)
Ground cinnamon
Honey or maple syrup
Greek yogurt (optional, for serving)
Instructions:
Wash the apples thoroughly and remove the cores using a corer or a sharp knife, leaving the bottom intact. This creates a cavity for the filling.
In a small bowl, mix together a sprinkle of ground cinnamon and a drizzle of honey or maple syrup. Adjust the quantities to suit your taste.
Fill the cavities of the apples with the cinnamon-honey mixture.
Heat a non-stick skillet or frying pan over medium heat and place the apples in the pan, standing upright. Cover the pan with a lid.
Cook the apples for about 15-20 minutes, turning them occasionally to ensure even cooking. The apples are ready when they are tender and easily pierced with a fork.
Remove the apples from the pan and let them cool slightly.
Serve the baked apples warm, either as they are or with a dollop of Greek yogurt on top for a creamy twist.
