13 Natural Heartburn Home Remedies Everyone Should Know

chewing gumHere are a few things you can do for heartburn relief that don’t involve over-the-counter prescriptions
Are you suffering from heartburn?

Heartburn is caused by acid reflux, which is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. This acidic mix makes its way into your esophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find heartburn relief? Here are some home remedies for heartburn to try.

Chew gum

One of the best home remedies for heartburn is gum. Chewing gum increases your production of saliva, an alkaline that helps neutralize the acids in regurgitated foods that cause a burning sensation, giving you heartburn relief. Here are some of the worst foods for your stomach.

Glasses of water on a wooden table

Drink a glass of water

In a Greek study, water worked faster than several ulcer medications to raise the pH level in your gut and relieve heartburn symptoms. This is what happens to your body when you drink 8 glasses of water every day.