14 Foods That Can Help Keep You Hydrated

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Looking for inventive ways to stay hydrated? Think beyond the water bottle with these hydrating foods.

Even if you get creative and sip on infused water, it can be hard to stay hydrated. But, hydration doesn’t just have to come from water, or liquid for that matter. Plenty of foods have high water content, which can help you get the amount of water you need each day.

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There’s nothing like cutting up a huge melon on a hot summer day and sharing it at a backyard barbecue. Enjoying refreshing watermelon recipes (or better yet, watermelon juice) might be better for you than you imagine. Yes, as the name suggests, watermelons are full of water! To be exact, they can contain about 92 percent. Delicious!