Skip: Cold Cuts
Processed meats like deli cold cuts tend to be loaded with sodium and preservatives. But this doesn’t mean that you can’t enjoy your favorite turkey sandwich anymore. Preparing your own meat at home and slicing for sandwiches is a great alternative. Give this apricot-glazed turkey breast a try.
Make: Homemade Soup
Skip: Canned Soup
Canned goods, especially soups, are packed full of sodium to help with preservation and flavor. Making soup at home is not only fun, but a great way to control how much salt is going into your dish. This chicken barley soup is hearty, delicious, and low-sodium.
f low-sodium foods to swap in for 15 high-sodium culprits.